How is your energy

How is your energy?
Maybe instead of asking how much energy you have ask how it is?
How does it feel like at the moment? What colors does it have?
Where do you feel it? Does the color shift when you move?

Be honest with yourself on how low your battery truly is.
Don't need to act here like you have more than you do.
It's okay to say you are exhausted. No idea how you supposed to keep going?
Just allow that exhaustion to exist, cause honestly it makes so much sense.
Must of us have been running on our lowest since a few years if not more.
With everything going on how could you not feel exhausted at least from time to time.

I notice that I often want to push that feeling away when it arises.
Like, I dont have time for feeling exhausted now?!
There is a whole lot that needs to be done and maybe after that I can take some time to rest.
But than it just builds up.

I feel like I need to sometimes at least say it to myself.
Admit that I`m feeling exhausted and overwhelmed.
Often times admitting that is already a little cure to my heart.

Acknowledging that I still show up and do all of this while being exhausted.
Allowing myself to sit down, to take a breath or to take a nap, to cry or to be held.
Even if im just being held by myself in saying : I see you showing up while being exhausted.