Wovon ich lerne

Bücher & Podcasts

Bücher:

Decolonizing Therapy - Jennifer Mullan

What it takes to heal - Prentis Hemphill

Politics of Trauma - Staci Haines

Healing Justice Lineages - Care Page & Erica Woodland

Decolonizing the body - Kelsey Blackwell

The Wisdom of your Body - Hillary L. McBride

Raising free people - Akilah S. Richards

Embodied Social Justice - Rae Johnson

We`ve had a hundred years of Psychotherapy and the world is getting worse - James Hillmann & Michael Ventura

Let this radicalise you - Kelly Hey & Mariame Kaba

Care Work - Leah Lakshmi Piepzna Sarasinha

We're all neurodiverse - Sonny Jane Wise

Small Talk - Richard & Roxanne Pink

Rage becomes her - Soraya Chemaly

Podcasts:

How to survive the end of the world podcast Autumn Brown & adrienne maree brown

Becoming the people podcast Prentis Hemphill

No feeling is final podcast Honor Eastly

The Somatics of Care

Workshops und Trainings

"Where do we go when healing becomes ill? Navigating the Empire of Trauma - Bayo Akomolafe

The missing Piece of Attachment Theory: A decolonized approach - Linda Thai

Permaculture 72 Hour Design Certificate
Gemüseheld:innen Frankfurt

Acceptance and Commitment Therapy Course

Declaring a New Future Strozzi Institute

Lehrer:innen und Inspirationen

Yebgeniya Avner
Dance Therapy Teacher
Eva Blaschke
Dance Therapy Teacher
Dorle Wege
Dance Therapy Teacher

Dayna Charlotte Elisabeth
My Therapist
Bayo Akomolafe
Staci Haines

Prentis Hemphill
Jennifer Mullan

I always ran into the small forest next to our house when I came home from school. It was the place where I finally felt like I can be myself. Where it just for once didn't feel like I had to live up to someones expectations of what a normal human looked or acted like. This shaped my life profoundly and is mimicking the way how I still feel so connected to nature. A lot of it has to do also with me being neurodiverse and how I felt like this was I place where I didn't need to mask to fit in.
I made a small song about the experience too.

Some other things that help me with.

some things

Pflanzen und Bäume

Was der Körper weiß

I have learned a lot about myself by having spend so much time dedicated to learn about my body.

As someone who expirienced bullying during my teens and who felt their body never looked like it was supposed to which turned into depersonalisation and not recognising oneself in the mirror. There still sometimes is a kind of relief when I look in the mirror cause I recognise myself and not having had that makes me so grateful and feel so powerful. , having found back the joy of being and having a body is profound. Although I wish I never had to experience certain things, it did gave me also a deep understanding of how detachment from our bodies is a tool of oppression.

Ironically I feel the need to put food to the list. Just because to me its what makes me understand that wits that what keeps helping me to get back to enjoying life whenever

Essen und Ausruhen

Ironically I feel the need to put food to the list. Just because to me its what makes me understand that wits that what keeps helping me to get back to enjoying life whenever

I wanted to dedicate place on this site to the people I am in community with. As someone who has struggled with anxiety I feel like some things I was only able to let go off by sharing with community and noticing that they still stood by my side and held space for me.

Gemeinschaft, Friends & Familie

This is something I feel like we dont talk about enough and I get very annoyed at the narrativ of learn to love yourself first before you love someone else because you deserve to feel safe and love with all the odd and weird parts of you. You can technically understand that you are worthy but if your surrounding makes you feel differently it's almost impossible to without that trap. Finding a community is crucial. We dont heal in isolation.